8 Main causes of hair loss in men.

8 main causes of hair loss that men should avoid before balding.

Revealing 8 reasons for hair loss, thin hair, and easily broken hair that every man should know and find. How to cure hair loss Before all the bald head.

Which young men noticed that My own hair began to thin and unusually lacking. To know that it is a warning sign that you may be at risk Premature baldness , which these problems occur from many factors. Both hereditary The older the environment, including the lifestyle All of them all affect the health of the fruit. If still neglected, it has the right to be bald since being a teenager. 

I have mentioned some products at the end which can help in hair growth and reduce hair fall. Let’s see what should be avoided and adjusted.

1. Obesity

          Obesity does not affect your waistline only. It also creates problems for hair and scalp. Because obesity causes hormones in the body to become imbalanced and create chain reactions throughout the body. Resulting in unhealthy hair Fine lines And easily broken In addition, obesity also causes stress. Affecting blood pressure and heart Must rely on statins, which, if eaten a lot, will have side effects on the body Including causing hair loss as well. 

2. Diet

          In the part of the hair that grow out can be taken care of from the outside. But the hair root buried under the scalp needs to be nourished from the inside by eating healthy food In order for the hair to receive protein, iron, zinc and other important nutrients completely, helping the hair to be healthy, strong throughout the strands Recommended foods include milk, salmon, green leafy vegetables, beans and various grains. 

3. Hair products.

          Deformation of the scalp all have a negative effect on the hair. And may be so severe that the hair does not grow up again The main reason is due to the use of hair products that are not suitable or use in excessive amounts. Try to use less hair style products such as spray, gel, wax, perm, and dye. To allow the scalp to recover and prevent chemical residues Also, should not wash your hair or use the treatment frequently as the hair will lose important natural oils. Helps the hair to be healthy and strong.

hair loss

4. Steroid medication,

          Usually testosterone (Testosterone) will act to prevent hair loss. The use of steroids (Steroids) in large quantities will accelerate the production of testosterone and the growth of the body. The more often used The more old and balding, the faster Best way is to use as recommended by a doctor.

5. Smoking.

          The various toxins in cigarettes will inhibit blood circulation and transport oxygen to the pores. Resulting in the hair to not fully grow and fall easily In addition, smoking will make the body deteriorate and become bald faster. The best way to quit now.

6. Stress

          Stress considered the main problem that makes many people unknowingly bald. Whenever you are in a state of stress or anxiety Will result in the stress hormones and the hormones North Epinephrine (Nor-epinephrine) fluctuations Causing the pores to close down New hair cannot grow and old hair cannot grow fully. Therefore, if you know that you are stressed, find activities to do, such as watching movies, listening to music, playing sports to improve your mental state. Don’t let yourself be stressed for too long. Because it affects all systems of the body.

hair loss

7. Pollution

          Environmental factors such as pollution from automobile exhaust fumes, dust, smoke and cigarette smoke All have the effect of creating keratin (Keratin), an important part of the hair. Makes the hair weak and easily fall out Which we cannot prevent all of these forms of pollution Only we can reduce the severity by wearing a hat in a place where there is a lot of pollution and wash your hair clean.

8. Sunlight.

          Although sunlight is useful to stimulate the creation of vitamin D. Which is important for dental and bone health But getting too much sunlight can also be a serious punishment. Including the occurrence of skin cancer Dry, split ends Tear off easily and look lifeless If it is really necessary to get out in the sun, wear a hat every time. Or sunscreen spray for hair sprayed before encountering intense heat

          As you know, there are some factors that cause hair loss, fragile, easily broken and bald premature. However, do not forget to change your lifestyle to avoid these factors as well. Ensure that the hair is thick, strong for a long time.

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