Skin is the body’s largest organ, which needs more care and treatment. On the other hand, hair plays an important part in the overall look of our body.
Research shows women feel attractive and confident with good hair or hairstyle. Skin and hair are body parts that are exposed to other people.
That’s why having a stunning skin and hair look is important to stand out in a meeting, class, or crowd.
To achieve hair and skin beauty, you must know about the elements and factors that play an important role in the formation and destruction of hair and skin health.
This article will introduce 5 ways to improve your hair and skin condition without spending too much money from your pocket.
5 Ways to Improve Skin:
If you have any skin disease like eczema, Psoriasis, seborrheic dermatitis, or another disease, you must take treatment before knowing how to improve your skin.
If you are dealing with dry skin, this guide is for you. Most people confuse dry skin with cradle cap, which causes yellow dandruff flakes and dry skin.
You can only distinguish between the terms by knowing cradle cap vs dry skin symptoms and treatments.
Make sure to get a proper treatment for your skin disease, then look at the below ways to make your skin fresh and glowing.
1. Drink Plenty of Water:
I am writing this point as the top priority because water is much more important than you think. If you are dealing with any skin issue, drink more than enough water.
I said more than enough because 60% of our body and 64% of our skin are water.
Water is important for the hydration of the skin and body. Less water intake causes dehydration, the root cause of dryness and many other skin diseases. So drink at least 3.7 liters (for men) and 2.7 liters (for women) of water daily to keep your skin hydrated.
2. Look After Your Diet (Vitamin D, C, and E-Enriched Foods):
Eat Vitamin D, C, and E-enriched foods because they are good for skin health, especially D.
Besides vitamin intake, eat foods with more protein. Make sure to add these foods to your daily diet to deal with skin-related issues:
- Eggs
- Meat
- Avocado
- Fish
- Potatoes
- Tomatoes
These foods have high vitamins and proteins that make your skin glowing and are also good for overall health.
3. Low Temperature, Low Skin Issues:
It is scientifically proven that high temperatures burn the skin and make it reddish. High-temperature intake, like a regular hot shower, destroys skin tissues.
It might seem satisfying to take a hot shower or sunbath in winter, but remember, it can harm your skin and hair.
Cold water makes your skin fresh and glowing, so use cold or medium water for a bath or whatever you want. Don’t expose your skin to higher temperatures for long. Use sunscreen for sun bath.
4. Moisturize your skin often:
Moisturizing is the best antibiotic for dry skin. Use products that include moisturizers like creams, lotions, etc. A certified moisturizer after the bath will provide enough oil to your skin to avoid dryness.
Also, it avoids cracks on dry skin that develop in winter. Avoid irritants and allergic products.
5. Say no to Alcohol Intake!
Alcohol can cause dryness and inflames skin tissues. It is better to completely leave alcohol to try to reduce regular intake because it disrupts skin tissue healing procedures if you are already tackling a disease.
Alcohol increases skin sensitivity, increasing the skin’s burning chance if exposed to sun or heat.
5 Ways to Improve Hair:
Hair plays a crucial role in the overall look. Most skin treatments are also applicable for hair, like water intake, taking care of your diet, taking Vitamin C, etc. So we have listed other 5 good ways to improve your hair look.
1. Use a Good Conditioner or Shampoo:
The first and one of the most important ways is to use a good shampoo or conditioner for your hair. If your hair is oily or you have yellow dandruff flakes on your scalp, you should use this shampoo for cradle cap to deal with it which will not only prove good for health of hairs but also the removal of flakes.
Shampoo helps reduce oils from hair, but don’t overuse a product, especially if you have dry hair.
2. Take a cold bath instead of a Hot one:
Hot baths seem more comfortable in winter but harm your hair and skin. You must avoid hot showers during hair loss or other scalp problems.
Hot water causes the removal of natural oils from the scalp and leads to dryness, dandruff, and itching. It also weakens the roots, and itching does the remaining work to complete hair loss.
3. Use Natural oils:
Instead of conditioner and other hair care products, why don’t you apply natural oils to your scalp?
Almond, coconut, and olive oil help recover the weak roots and boost hair growth. Hence, an increase in the overall health of hair.
You can still use the right oil for your scalp if your hairs are already oily. Natural oil is the best treatment for better hair health if your scalp is dry.
4. Treat Stress and Depression:
Stress is one of the root causes of hair loss. A particular type of hair loss, Telogen effluvium, is caused by stress. It could happen in people of any age group.
So, treating stress and depression is very important for your mental and scalp health.
Stress can also cause thinning of hair and weakening of the roots. Seek medical help if you are dealing with stress, or do some yoga practice to reduce stress.
5. Improve Styling Techniques and Lifestyle:
Maintaining changes in your daily lifestyle can help you maintain good health care. Use a brush with soft bristles for your hair to comb. Avoid hard rubbing. Instead of using fingers to style hair, use a comb.
Avoid drying, dyeing, or modifying your hair. Use a silk pillow or it’s alternative when sleeping to reduce friction between the cloth and hair.
These are 5 ways to help improve your skin and hair condition and overall look.
Focus on your diet when dealing with any disease or problem. Drink plenty of water to avoid dehydration of the body and skin.
Instead of using products, use natural oils and treatments if possible.
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